Sit Stand Desk – An Ergonomic Furniture for Your Workspace

Good health and work performance are equally important for an employee who is spending a major part of their life in front of a laptop.  Continuous causes heath implication and poor performance in work. Several solutions have been available to improve the working conditions. One of these solutions is proper seating arrangements.

The most important thing for an employee in an office is comfortable posture for. Even if you are doing work from home or work from the office, the posture of your sitting or standing affects you in various ways. To avoid long-term health issues, the sit-stand desk is a solution in your workspace.

The adjustable standing desk has been available in many styles and designs. Due to the strains and increased health issues, people prefer to buy an adjustable desk which can be used either for sitting or standing by adjusting its height. This is much healthier than sit-only desks. Some of the desks have drawer arrangements to keep things inside.

Sit Stand Desk | Image Resource : imimg.com

Features of Sit-stand Desk

These ergonomic chairs are available in both online and offline shops. If you are buying it online, you can compare it with several brands and buy the best match for you. Some important features need to be considered before buying the table. Some of the features are below.

• Stability – The stability of a table is very important while you work. If the table is not strong enough, it will shake when you increase its height.
• Weight Capacity – you have to ensure that table has weight carrying capacity to place heavy things on the table.  If the table is strong then you can place your computer, keyboard and other things.
• Portable – though it has a weight carrying capacity, it is made up of thin and lightweight materials. As it is made with lightweight materials it can be moved from one room to another or if you are relocating you can take it with you.
• Manual and automatic – the table is available with two main features of manual and automatic adjustments. if you buy the chair with an automatic facility, it will be easier to raise the height.
• Arms and Monitor Raisers – you can place a laptop or desktop with certain arrangements on the table.

Benefits and Risks of Standing Desk

The standing desk offers some health benefits as it helps to attain a healthier posture. It helps to lower heart disease, lower risk of weight gain, obesity, and diabetes, reduces back, shoulder, and neck pain, and improved work productivity.

Standing in a position for more than 30 minutes leads to discomfort and even it leads to pain in muscles and joints. It may lead to muscle fatigue and lower limb swelling also will be the after-effects of a long time standing.

To avoid these risks you can choose a sit stand desk. This offers you sitting and standing postures according to your convenience by adjusting the heights. Several types of the desk have been available in the market.